Supplying Omega 3 for kids is very important. But how do you get them taking those capsules?

More and more adults are beginning to understand the importance of taking fish oil supplements containing the important essential fatty acids, known as Omega 3. Kids need Omega3 in their diet as well, however there are sometimes issues getting kids to take those capsules.

Today we want to consider consider fish oil for children, and in particular how to get kids to take fish oil capsules.

Science has clearly demonstrated over the last couple of decades that the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are extremely important to our diet and our health and that most of us are lacking in these fatty acids because we’re eating less fish and the principal source of these fats is fish oil. Children too need more Omega3 fats in their diet.

Evidence is showing that right from conception, and in particular in the 3rd trimester of pregnancy, Omega3 fats, and in particular DHA, are extremely important for the development of the fetus, and in particular the brain.

The same applies during childhood. An essential component of the diet for young children is the essential fatty acids called Omega3. Kids develop better and do better at school with an adequate supply of Omega3 essential fatty acids in the diet according to the studies.

But supplying fish oil for children in their diet isn’t necessarily easy. When they are young they are unable to take capsules, and so we suggest opening each fish oil capsule and pouring the oil onto their food.

However at a certain age you should be teaching your kids to take fish oil capsules. Here’s some tips on how you can help your kids learn to take fish oil capsules. Read the rest of this entry

Children, Omega 3 and the healthy development of our kids. Our kids need fish oil for brain development, and more.

The benefits of increasing our intake of omega 3 essential fatty acids are well-established, for both adults and children. Omega 3 essential fatty acids are very important for a wide range of health reasons.

Omega 3 fats are found in fish oil. Kids, or at least their parents, need to ensure that there is an adequate supply of Omega3 fats in their diet. Lets examine the link between Omega 3 and children’s health.

A new Australian study from the University of Wollongong’s School of Health Sciences, undertaken by associate Professor Barbara Meyer, has found that most children do not eat enough fish and are deficient in the Omega 3 essential fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) , both found primarily in fish oil. Professor Meyer has now submitted a paper for publication in the American Journal of Clinical Nutrition publishing her findings.

These findings include that 3 year old children in Australia consumed, on average, just 47 milligrams of Omega 3 essential fats and 4 to 8 year olds just 55 milligrams. Her description of these intakes of Omega3 fats was that they were “desperately low”. And these figures represent less than 10 percent of the Australian National Heart Foundation recommended intake of 500 milligrams per day. She says that only 6 percent of Australian children are meeting the recommended dietary intake.

Clearly our kids should increase their intake of Omega 3. Kids can do this by increasing their intake of fish, as well as increasing their intake of some Omega 3 fortified foods. For example there are Omega 3 fortified eggs available, though they are sometimes hard to find.

The best way to increase the dietary intake of Omega3 fats is from supplementation with fish oil. Kids can take fish oil supplements, though in some cases may struggle with the capsules, these often being too large for kids to take. The author of this article has children, and overcomes this problem by cutting the end off the capsule and pouring the fish oil into a teaspoon, and giving it to his children with their breakfast.

So let’s examine some more of the information provided by Professor Meyer about the importance of increasing the intake of the essential fatty acids in children. The essential fatty acids are important to a whole range of children’s health issues.

Firstly Professor Meyer suggests that children’s intake of Omega3 fats should begin during pregnancy, and that pregnant women should ensure they ate fish during pregnancy, though she warns about the problem of mercury contamination in fish. This can be overcome conveniently by supplementing the diet of pregnant women with high quality fish oil supplements, many of which (though not all) are adequately decontaminated and do not harbor nasty toxins like mercury, PCBs, pesticides and heavy metals routinely found in fish.

Professor Meyer also points out that the last trimester of pregnancy is extremely important to the growing fetus as this is the time when the fetus is developing its brain, and Omega 3 essential fats are highly important to brain development. And Professor Meyer also notes that the first 2 years of an infants life are equally important to brain development. However it is not just brain development that is benefited by an increased intake of fish oil. Children have other developmental requirements that are also benefited by an adequate level of Omega3 intake.

An inadequate level of intake of Omega 3 in children can place them, over time, at increased risk of asthma, attention deficit hyperactivity disorder (ADHD), retarded brain development, reduced development of the vision and even at the risk of heart disease, and more.

Clearly there are powerful reasons for us to ensure that our kids have sufficient dietary intake of fish oil. Kids, in our modern society, do not eat enough fish, if any, and this is placing their health and proper development at risk. Read the rest of this entry