Is Omega 3 Deficiency Killing You?
Up to 96000 of us die each year from Omega 3 deficiency. Are you taking your Omega 3 capsules?
That sounds a little melodramatic doesn’t it? That Omega 3 deficiency could be killing you? Melodramatic or not the results of a recent study has concluded that Omega 3 deficiency was responsible for between 72000 and 96000 preventable deaths in the US every year.
This study was not just intended to study the negative effects of Omega 3 deficiency but was in fact intended to study the general mortality effects of a range of identifiable dietary, lifestyle and metabolic risk factors in the US.
It was intended to study these factors so that the data could be used for health policy and priorities setting.
The 12 dietary, lifestyle and metabolic risk factors that were studied included high blood glucose, cholesterol and blood pressure, obesity, high dietary trans fatty acids and salt, dietary polyunsaturated fatty acid levels, Omega 3 fatty acids, fruits and vegetable intake and low physical activity, use of alcohol and smoking.
Not surprisingly the results concluded that the 2 biggest preventable lifestyle factors causing the highest number of preventable deaths in the US were smoking and high blood pressure. It was estimated that in 2005 smoking and high blood pressure were responsible for almost 800,000 preventable deaths in the US, accounting for around one in every 5 or 6 deaths of adults in America. Next came obesity and physical inactivity accounting for around one in 10 deaths.
The first thing that surprised us about this study is that Omega 3 deficiency was studied at all. There is ample evidence that low levels of the Omega 3 fats can contribute to various poor health outcomes including heart attack and stroke, however we had still not considered the possibility that deficiency of omega 3 in the population of the US could possibly contribute to so many deaths.
Estimates are that over 90 percent of adults in the US have too little intake of Omega 3 essential fatty acids and their diet and are therefore Omega 3 deficient. It seems clear from the study that this now contributes significantly to the risk of death from a range of health conditions such as heart attack or stroke.
And it’s not just an increase in the likelihood of health problems that are directly related to low levels of DHA and EPA. For example studies now show that low levels of Omega 3 essential fatty acids in the body can contribute to becoming overweight and that increasing your intake of both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 essential fatty acids, can help you lose weight as part of an overall weight loss program.
And of course obesity itself contributes to a range of lifestyle diseases which themselves can result in disability or death. Therefore inadequate levels of essential fatty also contributes to these diseases indirectly by contributing to the sufferer carrying excess weight.
If you browse our categories at the right you will see a wide range of health conditions which have all been found to benefit from higher levels of Omega 3 essential fatty acids in the diet. The evidence is now so overwhelming that Omega 3 supplements are now the first nutritional supplements recommended by the American Heart Association.
With 90 percent or more of American adults being deficient in Omega 3 this has major implications for individuals and also for our health system.
Melodramatic or not the studies are now clearly showing the benefits of an increased intake of Omega 3 essential fatty acids found in fish oil and it is now quite clear that virtually all of this should be supplementing our diet with daily Omega 3 capsules, or eating more fish, or both.
The best Omega 3 capsules are way better than the worst and we have written articles helping you compare Omega 3 supplements, both for value and for quality. We hope you enjoy those articles.
There’s so many reasons to add fish oil capsules to your daily diet.
They might just prevent your death.To find out more about Peter Click Here
Filed under: Omega 3 Studies