Along with daily fish oil supplements a good Omega 3 cookbook will help add more good fats to your diet.

By now, even if you haven’t read our site before, chances are that you know that the Omega 3 polyunsaturated fats found in fish oil are good for your health. Very good for your health.

More and more research is showing that there are so many areas of our health that can benefit from more Omega 3 in our diet. Our brain, our heart, our eyes, our internal organs, and way more can all benefit from more fish oil.

There’s 2 essential fatty acids found in fish oil. DHA, or Docosahexaenoic acid, is the main one but EPA (Eicosapentaenoic acid) is also very important. These are the most important essential fatty acids.

These 2 are found primarily in fish and fish oil, and that’s why most Omega 3 supplements are based on fish oil.

But there is also a plant based Omega 3 fatty acid. It’s called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesn’t need to convert it.Omega 3 recipes

The way your body gets  these healthy Omega 3 fats is through what you eat. Now of course Omega 3  fats are so important to us that they should be taken daily, and the best way to do that is using high quality Omega 3 fish oil supplements. But there’s absolutely no reason why you shouldn’t also add more Omega 3 fats to your diet as well as take daily supplements.

There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then you’re eating better food and getting healthier from what you eat.

For example olive oil, canola oil, and flaxseed oil have healthy Omega 3 fats in them. And some foods also have good fats. For example walnuts.  Brussels sprouts, kale, spinach, and salad greens do as well.

Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.

So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet you’re also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.

It’s pretty simple, a good Omega 3 cookbook will be packed with recipes that feature high Omega 3 foods. So it will have some great fish recipes, it will have you cooking with Omega 3 oils like canola oil or olive oil and it will feature recipes that have plenty of vegetables and other Omega 3 foods.

So remember, whilst you should be taking daily fish oil supplementsto get the maximum benefit from those good fats, it’s well worthwhile also concentrating on using Omega 3 recipes when doing your cooking.

So where do you find a good Omega 3 cookbook full of healthy Omega 3 recipes? There’s an excellent book called Anti-Inflammatory Foods for Health: Hundreds of Ways to Incorporate Omega-3 Rich Foods into Your Diet to Fight Arthritis, Cancer, Heart Disease, and More .

As well as being a great Omega 3 cookbook it also offers all sorts of good tips on finding and incorporating healthy fats into your lifestyle and diet.

Whilst supplements are great, there’s powerful reasons to start making some simple modifications to your diet. You’ll get more healthy polyunsaturated fats in your diet and you’ll also get less saturated fats in your diet if you concentrate on healthy Omega 3 recipes.

So start today, get yourself onto a good healthy diet, start taking fish oil capsules and you’re on your way to better health.

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