How To Control Triglycerides. A Recipe For Improved Heart Health And Better Overall Health
Learning how to control triglycerides could be a major step to better health.
Over the last century there has been a rise in the rate of heart disease, and the resultant risk of heart attack possibly resulting in death. A part of the heart disease equation is elevated cholesterol levels as well as high levels of triglycerides in the blood. Today we want to examine the causes of high triglycerides and consider some ways to control triglyceride levels.
Triglycerides are a form of blood fat which come from fats in foods we eat and which can be manufactured in the body from carbohydrates. Triglycerides in the blood are being transported to fat cells where they will be stored or used as needed by those cells.
The National Cholesterol Education Program suggests specific guidelines for triglyceride levels. These guidelines are as follows:
Normal levels are considered to be less than 150 mg/dL. 150 to 199 mg/dL is considered to be borderline, 200 to 499 mg/dL to be high triglyceride levels and 500 mg/dL is very high triglycerides levels.
Our risk of heart disease is related to our blood triglyceride levels and our cholesterol levels. There is clear evidence that high cholesterol increases our risk of heart disease and that controlling cholesterol levels is one very important step to achieving optimal heart health. High blood triglycerides, or what is known as hypertriglyceridemia, is also related to coronary heart disease although the evidence for this is not a strong as the link between high cholesterol and heart health.
However triglycerides levels can also affect the level of cholesterol in your blood, and elevated blood triglycerides can lower your levels of HDH cholesterol, or good cholesterol. On top of that they are also a risk factor for other diseases including diabetes and excessive blood clotting.
Controlling triglycerides is therefore an important step in both heart health as well as overall health. Blood fats, namely cholesterol and triglycerides, are often a result of various lifestyle factors. These lifestyle factors are well known including obesity, poor diet and in particular low levels of consumption of fruit and vegetables and high levels of consumption of animal products, and low levels of exercise.
Anyone looking to control triglycerides is usually advised to make some lifestyle changes. These will include losing weight where necessary, improving your diet, exercising more, and reducing alcohol intake. Alcohol intake also contributes to elevated triglycerides.
Other factors can also help control triglycerides. For instance it is now known that increasing your intake of Omega 3 essential fatty acids, either as nutritional supplements or by eating more fish, will also positively impact triglycerides and cholesterol levels. In fact the American Heart Association recommends minimum levels of intake of Omega 3 essential fatty acids for each of us to lower our risk of heart disease and therefore lower our risk of death.
Levels of cholesterol and triglycerides will respond to lifestyle changes. Changes in diet and exercise will usually help lower triglycerides and cholesterol levels. Usually elevated levels in the blood are detected by way of blood test, and for that reason everyone should have regular checkups with a doctor to find out at what age you should start having regular blood tests to measure your levels of blood lipids as well as to identify any other health risk factors.
And don’t forget that an important health measure, not only to control triglyceride levels but also for a wide range of other health reasons, is to start improving your levels of intake of Omega 3 essential fatty acids. Omega 3 fatty acids, primarily found in fish oil, have a wide range of health benefits including reducing your risk for heart attack. As the risk of heart disease is one of the primary killers in our society helping control triglycerides and cholesterol is highly beneficial for each and every one of us.
There you have an approach to elevated blood triglycerides. Controlling triglycerides, along with controlling cholesterol, is possible, and doing so may have an extremely positive impact on your life.
It may even save your life.To find out more about Peter Click Here
Filed under: Omega 3 And Triglycerides