Do You Take Your Fish Oil? Weight Loss May Be A Side Benefit.
There is now a clear fish oil weight loss link. Why would Omega 3 fats help with losing weight?
Have you heard about the benefits of fish oil? Weight loss may be one of those benefits that you hadn’t thought about. There are now scientific studies linking fish oil and weight loss and today we wanted to look at the link between fish oil supplements and weight loss.
The science seems to suggest that one of the best ways to improve any weight loss program, along with a balanced diet and exercise, is to have an adequate supply of Omega 3 essential fatty acids. The 2 most important of these essential fatty acids are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) and apart from eating lots of fish the best way to get these is using Omega 3 supplements.
There’s several reasons why an adequate supply of DHA and EPA helps in losing weight. There is one reason you may never have thought of. If you’ve read the rest of our website you’ll see that fish oil supplements help improve the outcomes for people suffering from depression.
It is thought that this effect helps people who may be struggling psychologically with the difficulties of following a low-calorie diet and help them maintain a positive attitude and avoid some of the more negative psychological effects that some experience that cause them to struggle to maintain the diet.
It is now well understood that more DHA helps reduce the effects of depression. If you’re interested in finding more browse our depression category at the right.
But this isn’t the only fish oil weight loss link. The link between fish oil and weight loss has been studied extensively and a new study from Australia has recently been released about the benefits of fish oil for weight loss.
In this study researchers studied 124 adults classed as normal, overweight or obese. 63 were obese and 40 were overweight. Each of these subjects fasted for 10 hours and then blood samples were taken to measure their Omega 3 levels. (None of these people took fish oil supplements.)
There was a clear link between the levels of Omega 3 in their bodies and their weight. Those who were the heaviest had the least Omega 3 and those who had normal weight had the most Omega 3 in their bodies. The conclusion was that those who have higher levels of Omega 3 essential fatty acids tend to have lower weight and a smaller waistline and hips.
This demonstrates a clear link between taking more Omega 3 fatty acids in your diet and losing weight. It is not entirely clear how doing this works. There are some theories suggesting that an increase in Omega 3 essential fatty acids increases the feeling of fullness in people thereby helping reduce their intake of calories, and other studies suggest that Omega 3 fats help the body burn calories better.
And there is the reason previously mentioned, that an adequate supply of essential fatty acids helps maintain a positive attitude.
But it is generally estimated that around 90% of people in the US are deficient in Omega 3 essential fatty acids.
There is now a significant number of studies confirming a fish oil weight loss link and that using fish oil supplements for weight loss is a worthwhile strategy.
Of course whilst this may be true it is probably fair to say that adding more fatty acids to your diet is only one part of a successful weight loss program, that doing so in isolation will be unlikely to be successful. But seems that it may well be a part of the overall strategy.
There is also a range of other health benefits associated with increasing your intake of Omega 3 fatty acids and it is highly likely that these benefits also contribute to a successful weight loss campaign.
No one is suggesting that if you just start taking fish oil weight loss will happen automatically. Even the best fish oil supplements on their own are unlikely to produce significant weight loss unless combined with a controlled diet and exercise however it seems clear that using fish oil supplements for weight loss in this way is likely to improve your result.
Bear in mind that not all fish oil supplements are the same. We have attempted to write articles that help you determine which are the best fish oil supplements both in effectiveness and value. Feel free to read those articles which you’ll see listed on the right.
We wish you luck in your quest to lose weight. Don’t forget that there is a wide range of benefits to taking Omega 3 supplements other than weight loss, for example improved heart health and reduced risk of stroke.
So even when you’ve reached your target weight there are powerful reasons to continue taking your supplements.To find out more about Peter Click Here
Filed under: Omega 3 And Weight Loss