Fish Oil And Memory Loss. Or Improve Your Memory With Omega 3.
Clear links are now shown between more fish oil and memory improvement.
The benefits of Omega 3 fats found in fish oil just go on and on. Evidence is now clear that there is a strong link between increased intake of fish oil and memory loss, or at least the reversal of memory loss.
And as well as improving memory, there is also evidence that taking more Omega 3 for brain development in infants is very important, and that more fish oil can also help us to improve our learning ability.
The range of brain related improvements from taking fish oil supplements is impressive. Researchers are now saying that taking Omega 3 for brain improvement includes reducing the risk of Alzheimer’s disease.
A recent study showed that taking Omega 3 fish oil supplements for 6 months can improve our chances in each of these areas. 485 healthy people were tested using fish oil supplements, and the results showed improvements in age related memory loss, and increased learning ability that was “almost double the reduction in errors on a test that measures learning and memory performance”.
So now it seems clear that along with a whole host of other benefits, Omega 3 memory supplements are well worth taking. Of course they aren’t memory supplements, they’re fish oil, but fish oil in your diet may well reduce the age related memory loss we all seem to suffer over time.
The active component identified in the study was DHA, a fatty acid that makes up the majority of the fats in our brains. DHA is found in the fish oil, and if you take the best fish oil supplements you ought to be getting plenty of DHA every day.
How do you find the best fish oil supplements? It’s not an easy process to do, you need to consider a wide range of factors like the source of the fish oil, in other words what fish are used and the purification process used to remove dangerous contaminants like mercury and heavy metals, and the amount of DHA found in each capsule.
All fish oil capsules are NOT the same.
We have done those comparisons and found that Xtend Life fish oil capsules offer the cleanest and best value fish oil for you.
Remember, you need to take the recommended dose daily. That’s every day. Don’t forget now. 🙂
We never cease to be amazed at the benefits of Omega 3 fats.To find out more about Peter Click Here
Filed under: Omega 3 And Brain Health