The benefits of fish oil. 3 reasons is only the start.

Today we want to talk about the benefits of fish oil. 3 reasons to take it are presented here and in fact if you read to the end you’ll find many more reasons than 3 to take fish oil. 3 is just the start.

Sales of fish oil supplements, or what are otherwise known as omega 3 supplements, have increased faster than sales any other nutritional supplements in history. This is not a coincidence. There is now widespread scientific acceptance of the fact that our diets are low in essential Omega 3 fatty acids found in fish oil, and that if we increase our intake of omega 3 fats there are a wide range of health benefits. Omega 3 fats found in fish oil are essential fatty acids that the body is unable to produce itself. Therefore it must take these fats from foods in your diet.

The primary source of the 2 important omega 3 fats is fish. The most important of these essential fatty acids is called DHA (Docosahexaenoic acid). This makes up a major percentage of the fats in our brain. A second fatty acid that is an Omega 3 fat is EPA (Eicosapentaenoic acid). This is also very important to our health.

High levels of these essential fatty acids are found almost exclusively in marine sources and in particular in fish and in fishoil and also of course in the best fish oil supplements. It is possible to find Omega 3 fatty acids in plant sources however this is a different chemical composition and is not considered anywhere near as important to the body as the 2 previously mentioned.

Studies have shown that the average American diet is extremely low in Omega 3 fatty acids because of our heavy reliance on red meat, low intake of fresh fruit and vegetables and fish. Early studies on the health benefits of omega 3 fats focused on the healthy diets and lifestyle of the Japanese and Eskimos and it was found that their low incidence of health problems, particularly heart disease, was primarily due to their high intake of fish containing Omega 3 fats.

Whilst there is DHA and EPA in red meat the amount has been decreasing gradually over the last few decades due to the way we feed our animals. There are some amounts of DHA and EPA in beef fed on grass however there has been a major movement towards grain feeding of our livestock over the last few decades and this has significantly reduced the amount of Omega 3 fats found in red meat. The same applies to chicken and eggs.Fish Oil 3

Hence the only realistic supply of Omega3 fats for our purposes is fish oil. 3 good reasons to increase your intake of fish oil follow.

1. A significant reduction in heart disease and cardiovascular problems.

There is very significant scientific evidence that a higher intake of Omega3 fats gives us some protection from many of the cardiovascular diseases that affect so many in our society today. Heart disease is the number 1 killer today and it has been shown over and over again that increasing our intake of omega 3 fatty acids gives us some protection from heart disease, and in particular possibility of death from heart attack.

This evidence is now so overwhelming that the American Heart Association recommends that we all increase our intake of fish for the heart health benefits that fish oil provides or that we supplement our diet with omega 3 capsules. This is the first time that the AHA has accepted the benefits of supplementation of any kind.

2. Brain health.

As previously mentioned DHA makes up a significant proportion of the fats found in our brain. There is now ample evidence that increasing our intake of DHA supplements improves our brain function as we age including our ability to concentrate and our memory. And at the other end of the age spectrum there is also ample evidence that increasing DHA intake improves fetal brain development.

Many now recommend that pregnant and nursing mothers increase their DHA supplementation for their own health and for the health of their developing babies and to this reason omega 3 fats are now added to infant formulas.

3. Improvements in age related diseases.

As we age there is a range of well-known health conditions that are age related. A few examples are arthritis, macular degeneration and prostate cancer. There is mounting evidence that increasing our intake of Omega3 fats found in fish oil will help reduce the symptoms of arthritis, protect us from macular degeneration (which can lead to age-related blindness) and also offer some protective benefits from prostate cancer.

There are some of the many benefits of taking fish oil. 3 benefits are just the start, there are many more. That’s why, as we said, sales of fish oil supplements are increasing faster than any other supplement in history and there is more mainstream acceptance of the benefits of Omega 3 supplementation than of any other form of supplementation.

However if you are considering taking fishoil supplements you need to understand a little more about the various Omega 3 capsules available. For example you will find a wide range of prices when you start to look at the different capsules available. It is not possible to compare Omega 3 supplements on price alone. There are in fact a range of considerations in making your choice of the best omega 3 supplements. If your interest we have written an article on how to compare Omega 3 supplements by price.

The best fishoil supplements contain 2 1/2 times more DHA (the most important Omega 3 fat) than your average supplements. And it is important to understand that different combinations of fish oils produce different levels of effectiveness and that the best capsules have been shown to be much more effective than average capsules.

If this is all new to you then you need to seriously consider supplementing your diet with fish oil. 3 reasons is just the beginning, science is uncovering many reasons why inadequate levels of Omega3 fats in our diet is damaging our health.

Of course you can always eat more fish, however it’s expensive and the FDA tell us to limit our intake of fish due to toxic contamination of substances such as Mercury and heavy metals which are not found in the best fish oil capsules.

So it is time consider taking more fish oil. 3 reasons is just the start, but one reason is good enough. If increasing your intake of fish oil can prevent fatal heart attack that reason alone is good enough to consider daily fish oil capsules.

Written by - Healthy Omega 3 Fish Oils

(And make sure you read our page explaining why you need Omega 3 Fish Oil supplements, and find out how to choose the Best Fish Oil Supplements).

Read Some Similar Articles

Tagged with: • • • • • • •

Filed under: About Omega 3 Fish Oils

Like this post? Subscribe to my RSS feed and get loads more!