Fish oil capsules, or what are sometimes called Omega 3 capsules, help with a weight loss program
Fish oil capsules, or what are sometimes called fish oil supplements or Omega 3 supplements, contain the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). These are generally known as the Omega3 fatty acids, though there are others. Let’s examine whether taking fish oil caps can have a role in an effective weight-loss program.
First let’s understand exactly what the Omega 3 fatty acids are. They are called essential fatty acids because they are very important to the overall health of the body however they cannot be manufactured in the body and so must be obtained through the diet. The vast bulk of our Omega 3 consumption in the past has come through eating fish in particular and seafood in general.
Over the last hundred or so years the role of fish in our diet has declined dramatically and many people now eat no fish at all. There were also Omega 3 fatty acids in our beef and eggs, however modern methods of feeding our animals has meant that there is now very little in either of these sources.
And modern research is finding that this reduction in our intake of Omega 3 fatty acids has significant implications for our health. However this reduction may also have implications for those seeking to lose weight.
Researchers have found that increasing your intake of the omega 3 essential fatty acids helps you lose weight. There is a hormone called leptin. This hormone has a role in regulating your appetite, and of course regulating your appetite plays a large part in any effective weight loss program.
When your body’s store of leptin is too low your appetite will be higher because it is more difficult to feel full. However as your store of leptin increases your appetite would reduce because of the reverse effect.
And it has been found in research that increasing your intake of the essential fatty acids, commonly by use of high quality fish oil capsules, helps your body increase the rate at which it produces leptin.
Of course simply adding a regime of fish oil capsules to your diet is unlikely, of it’s own, to result in you losing significant amounts of weight. However this is an important step in an overall weight-loss regime.
For example a study has also shown that regular exercise also increases the level of leptin sensitivity, thereby also producing the result that appetite may be reduced. So there is no doubt that exercise also plays a part.
And there are other ways as well to increase the amount of leptin in the body. For example some research suggests that more zinc in the diet also helps raise the level of leptin. Zinc can be found in red meat and some grains.
But it seems that for anyone seeking to lose weight adding a daily dose of quality Omega 3 capsules to the diet will certainly be worthwhile to help improve any weight loss outcome.
And of course losing weight is only one of many reasons for reversing the trend to lowering our intake of the essential fatty acids. There are a wide range of other health benefits as well, including a reduction in the risk of diabetes, one of the more serious implications of obesity.
And there is also a wide range of other heart health benefits, including a reduction in the risk of death from heart attack, and all of these benefits are thoroughly worthwhile for anyone who is overweight.
So if you’re looking to lose weight then remember, as part of your overall weight-loss strategy start a daily regime of fish oil capsules and you my well improve your result.
And remember as well that increasing your intake of Omega 3 essential fats is only part of the weight loss equation. Whilst an important part it is also essential to improve your diet and to exercise more.To find out more about Peter Click Here