Are you worried about taking drugs? Want to know how to lower your triglycerides naturally with a no risk product and some lifestyle changes?
Everyone knows about cholesterol. Good cholesterol, bad cholesterol, high cholesterol foods and so on. But triglycerides? Finding answers to the question of how to lower your triglycerides usually starts with another question. What are triglycerides?
Everyone knows fat is bad for you. But is that true? No it’s not. Some fats are bad for you and some fats are good for you. Triglycerides are a form of fat and they’re one of the ones that are bad for you.
There’s all sorts of chemical explanations about what they are, but lets simplify it down for you. Triglycerides are a form of fat that is found in your blood. They get in your blood from what you eat.
Triglycerides are also formed in the body from the fats in the food you eat. This takes place while your food is being digested. Not all triglicerides are fat based, some can be formed from carbohydrates as well.
So why do some people have too high a level of triglycerides in their blood, which they should be lowering? From what they eat, from being overweight and from drinking too much alcohol. They can also come from various health conditions.
What foods are more likely to cause high levels? Those high in fats, and in particular saturated fat. Also high sugar foods. These are foods that you don’t want to eat too much. What you need to eat is foods to lower triglycerides.
What is the problem with too much triglycerides in the blood? They can lead to blood clots, which isn’t a good thing, and they can also cause your HDL (good cholesterol) to lower. Both of those are bad. Basically it’s linked to coronary artery disease.
And high triglycerides can be a risk factor in diabetes and thyroid problems as well as kidney disease. They can also contribute to health problems caused by high cholesterol.
So lets now look at how to lower triglycerides. If yours are too high you need to know this.
1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar. Cook with Olive oil or Canola oil.
2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.
3. Lower your intake of alcohol.
4. Try to reduce your weight if it’s excessive.
5. Increase your intake of Omega 3 polyunsaturated fats. For example instead of eating steak tonight, eat an oily fish full of good Omega 3 fats.
The role of Omega 3 fish oils in lowering triglycerides.
It is now well established that increasing your intake of Omega 3 fats, found primarily in fish oils, is an important part of a good diet to lower triglycerides.
The American Heart Association tells us that we need to increase our intake of fish or fish oil supplements to combat a whole range of different heart conditions, including high triglycerides. That’s because fish and fish oil supplements are the best source of Omega 3 fats, and Omega 3s are a very important part of the best diets to lower triglycerides as well as an important part of our overall health generally.
Omega 3 fats are one of the good fats. Remember I said, not all fats are bad.
So if you’ve been wondering about how to lower your triglcyerides naturally, you do have options. There are well recognized ways to do this, including some dietary and lifestyle changes.
Look more closely at what you eat. Take time to exercise more, lose a little weight and increase your intake of protective Omega 3 fats from taking daily fish oil supplements and you’re on top of it.
Lastly, always consult your doctor. It’s always important for any health condition to do that.
How do you lower your triglycerides? Do all that and you’re on your way.
Note, more recent update. More and more we are reading about not only the health benefits of the Omega 3 fats, including to those with elevated triglycerides, but we are also seeing more and more about the negative health affects of too much Omega 6. Whilst we don’t intend to canvas the issue of Omega 3 vs Omega 6 in this article, we do suggest you consider not only the health benefits of Omega 3 but the negative effects of eating too much Omega 6.
To this end read our article about the Omega 3 Omega 6 ratio.To find out more about Peter Click Here