Omega 3 And Triglycerides Archives

Are you worried about taking drugs? Want to know how to lower your triglycerides naturally with a no risk product and some lifestyle changes?

Everyone knows about cholesterol. Good cholesterol, bad cholesterol, high cholesterol foods and so on. But triglycerides? Finding answers to the question of how to lower  your triglycerides usually starts with another question. What are triglycerides?

Everyone knows fat is bad for you. But is that true? No it’s not. Some fats are bad for you and some fats are good for you. Triglycerides are a form of fat and they’re one of the ones that are bad for you.

There’s all sorts of chemical explanations about what they are, but lets simplify it down for you. Triglycerides are a form of fat that is found in your blood. They get in your blood from what you eat.

Triglycerides are also formed in the body from the fats in the food you eat. This takes place while your food is being digested. Not all triglicerides are fat based, some can be formed from carbohydrates as well.How To Lower Your Triglycerides Naturally

So why do some people have too high a level of triglycerides in their blood, which they should be lowering? From what they eat, from being overweight and from drinking too much alcohol. They can also come from various health conditions.

What foods are more likely to cause high levels? Those high in fats, and in particular saturated fat. Also high sugar foods. These are foods that you don’t want to eat too much. What you need to eat is foods to lower triglycerides.

What is the problem with too much triglycerides in the blood? They can lead to blood clots, which isn’t a good thing, and they can also cause your HDL (good cholesterol) to lower. Both of those are bad. Basically it’s linked to coronary artery disease.

And high triglycerides can be a risk factor in diabetes and thyroid problems as well as kidney disease. They can also contribute to health problems caused by high cholesterol.

So lets now look at how to lower triglycerides. If yours are too high you need to know this.

1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar. Cook with Olive oil or Canola oil.

2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.

3. Lower your intake of alcohol.

4. Try to reduce your weight if it’s excessive.

5. Increase your intake of Omega 3 polyunsaturated fats. For example instead of eating steak tonight, eat an oily fish full of good Omega 3 fats.

The role of Omega 3 fish oils in lowering triglycerides.

It is now well established that increasing your intake of Omega 3 fats, found primarily in fish oils, is an important part of a good diet to lower triglycerides.

The American Heart Association tells us that we need to increase our intake of fish or fish oil supplements to combat a whole range of different heart conditions, including high triglycerides. That’s because fish and fish oil supplements are the best source of Omega 3 fats, and Omega 3s are a very important part of the best diets to lower triglycerides as well as an important part of our overall health generally.

Omega 3 fats are one of the good fats. Remember I said, not all fats are bad.

So if you’ve been wondering about how to lower your triglcyerides naturally, you do have options. There are well recognized ways to do this, including some dietary and lifestyle changes.

Look more closely at what you eat. Take time to exercise more, lose a little weight and increase your intake of protective Omega 3 fats from taking daily fish oil supplements and you’re on top of it.

Lastly, always consult your doctor. It’s always important for any health condition to do that.

How do you lower your triglycerides? Do all that and you’re on your way.

Note, more recent update. More and more we are reading about not only the health benefits of the Omega 3 fats, including to those with elevated triglycerides, but we are also seeing more and more about the negative health affects of too much Omega 6. Whilst we don’t intend to canvas the issue of Omega 3 vs Omega 6 in this article, we do suggest you consider not only the health benefits of Omega 3 but the negative effects of eating too much Omega 6.

To this end read our article about the Omega 3 Omega 6 ratio.

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Learning how to control triglycerides could be a major step to better health.

Over the last century there has been a rise in the rate of heart disease, and the resultant risk of heart attack possibly resulting in death. A part of the heart disease equation is elevated cholesterol levels as well as high levels of triglycerides in the blood. Today we want to examine the causes of high triglycerides and consider some ways to control triglyceride levels.

Triglycerides are a form of blood fat which come from fats in foods we eat and which can be manufactured in the body from carbohydrates. Triglycerides in the blood are being transported to fat cells where they will be stored or used as needed by those cells.

The National Cholesterol Education Program suggests specific guidelines for triglyceride levels. These guidelines are as follows:

Normal levels are considered to be less than 150 mg/dL. 150 to 199 mg/dL is considered to be borderline, 200 to 499 mg/dL to be high triglyceride levels and 500 mg/dL is very high triglycerides levels.Control triglycerides with Omega 3

Our risk of heart disease is related to our blood triglyceride levels and our cholesterol levels. There is clear evidence that high cholesterol increases our risk of heart disease and that controlling cholesterol levels is one very important step to achieving optimal heart health. High blood triglycerides, or what is known as hypertriglyceridemia, is also related to coronary heart disease although the evidence for this is not a strong as the link between high cholesterol and heart health.

However triglycerides levels can also affect the level of cholesterol in your blood, and elevated blood triglycerides can lower your levels of HDH cholesterol, or good cholesterol. On top of that they are also a risk factor for other diseases including diabetes and excessive blood clotting.

Controlling triglycerides is therefore an important step in both heart health as well as overall health. Blood fats, namely cholesterol and triglycerides, are often a result of various lifestyle factors. These lifestyle factors are well known including obesity, poor diet and in particular low levels of consumption of fruit and vegetables and high levels of consumption of animal products, and low levels of exercise.

Anyone looking to control triglycerides is usually advised to make some lifestyle changes. These will include losing weight where necessary, improving your diet, exercising more, and reducing alcohol intake. Alcohol intake also contributes to elevated triglycerides.

Other factors can also help control triglycerides. For instance it is now known that increasing your intake of Omega 3 essential fatty acids, either as nutritional supplements or by eating more fish, will also positively impact triglycerides and cholesterol levels. In fact the American Heart Association recommends minimum levels of intake of Omega 3 essential fatty acids for each of us to lower our risk of heart disease and therefore lower our risk of death.

Levels of cholesterol and triglycerides will respond to lifestyle changes. Changes in diet and exercise will usually help lower triglycerides and cholesterol levels. Usually elevated levels in the blood are detected by way of blood test, and for that reason everyone should have regular checkups with a doctor to find out at what age you should start having regular blood tests to measure your levels of blood lipids as well as to identify any other health risk factors.

And don’t forget that an important health measure, not only to control triglyceride levels but also for a wide range of other health reasons, is to start improving your levels of intake of Omega 3 essential fatty acids. Omega 3 fatty acids, primarily found in fish oil, have a wide range of health benefits including reducing your risk for heart attack. As the risk of heart disease is one of the primary killers in our society helping control triglycerides and cholesterol is highly beneficial for each and every one of us.

There you have an approach to elevated blood triglycerides. Controlling triglycerides, along with controlling cholesterol, is possible, and doing so may have an extremely positive impact on your life.

It may even save your life.

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