Non-Alcoholic fatty liver disease can be very serious

Non-alcoholic fatty liver disease, along with regular fatty liver disease which is alcohol-related, is one of the most common diseases in America. These 2 combined are the most common form of chronic liver disease and effect about one in 10 people.

Non-alcoholic fatty liver disease affects a very significant proportion of our population. As the name suggests this is not caused by excess intake of alcohol, however it is also possible to get fatty liver disease from excessive alcohol consumption.

Those suffering from fatty liver disease have an accumulation of triglyceride fat in the cells of the liver in excess of what is normal. This can be caused by a range of factors including high cholesterol and triglycerides in the blood, obesity or rapid weight loss, type 2 diabetes and certain medications, as well as some other factors.Non alcoholic fatty liver disease

Often those suffering from this disease do not observe any symptoms. Those that do suffer from symptoms may find that they suffer from unexplained loss of weight, unusual fatigue or pain in the abdomen.

Despite the fact that many people with non-alcoholic fatty liver disease experience no symptoms it is still a serious disease and can lead to permanent liver damage. And research has also shown that those suffering from NAFLD can have higher mortality rates than the rest of us.

There is now evidence that increasing your intake of the Omega 3 essential fatty acids found in fish may have a role in helping reduce non-alcoholic fatty liver disease. And therefore that supplementing your diet with Omega 3 essential fatty acids can not only benefit your health in a wide range of other areas but may also be beneficial to that 10 percent of the population suffering from fatty liver disease.

A new study done on rats has found that “Omega-3 fatty acid supplements may have a potential therapeutic role in patients with NAFLD”.

This would make sense, as it is already known that increasing the intake of Omega 3 essential fatty acids, and in particular DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid), the most important of the Omega3 fats, helps lower triglycerides and reduce cholesterol.

There is now ample evidence that the vast bulk of our population is deficient in our dietary intake of fish and therefore is deficient in our intake of the essential Omega 3 fats found in fish oil, and that as a result we are more prone to a range of lifestyle diseases.

Non-alcoholic fatty liver disease is just one more condition which may well benefit from increasing our intake of the essential fatty acids known as the Omega3 fats.

If you do not supplement with Omega3 supplements now then doing so may be one of the best health choices you will ever make.

And to read more about non-alcoholic fatty liver disease click here and here and to read the study referred to above click here.

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