Foods that prevent breast cancer should include Omega 3 fatty acids
As with all cancers an ounce of prevention is worth a pound of cure. But can you prevent breast cancer, and if so how?
Breast cancer is one of the most serious killers in the US. It is estimated that somewhere around 13 to 15 percent of women will develop breast cancer at some stage in their life, and somewhere around 50,000 women will die from it. Breast cancer is the most common cancer in women.
Of course preventing breast cancer has been studied for many years, and there is no clear answer to the question of how to prevent breast cancer. However there are certainly some strategies worth considering.
Increasing your intake of the Omega 3 essential fatty acids found in fish oil, as well as reducing your consumption of common vegetable oils, may well be one of them.
It has been suspected for some time that certain foods can help prevent cancer. And research has been undertaken looking at food to prevent breast cancer, and a link has been established between increasing your intake of the essential fatty acids and a reduced risk of breast cancer.
A study published in September of this year in the International Journal of Cancer looks at the question of whether increasing your intake of the essential fatty acids known as the Omega 3 fats, and reducing your intake of the Omega 6 fatty acids, can have a role in helping prevent breast cancer.
We have talked before about the Omega 3 Omega 6 ratio. Omega 6 fatty acids are commonly found in a range of oils that are used in much of our processed food because they are abundant and cheap.
The Omega 6 Omega 3 ratio is the ratio between the amount of Omega 6 that we consume and the amount of Omega 3 that we consume. Over the last century the ratio has changed dramatically, with a vast increase in our intake of 6 and a decrease in our intake of 3. And science suspects that this change in the ratio may have a negative health impact.
This new study has now suggested that lowering your intake of Omega 6 fatty acids, and increasing your intake of Omega 3 fatty acids may have a beneficial effect and may well help to reduce your risk of breast cancer.
The most effective way of increasing your intake of healthy essential fatty acids is to take fish oil capsules or to eat more fish. And the most effective way of reducing your intake of unhealthy fatty acids is to reduce your reliance on vegetable oils in cooking, increase your use of olive oil and to reduce your dependence on processed foods.
The study analysed data from 72,000 women in China. These women were followed for 8 years, so a significant amount of time was invested in the study.
And the results supported the conclusion that reducing your Omega 6 Omega 3 ratio, in other words eating less 6 and more 3, was beneficial to help prevent breast cancer. In fact women with a higher ratio were twice as likely to develop breast cancer as those with a low ratio.
The most cost effective, and easiest way to increase your intake of the healthy essential fatty acids is to take daily fish oil supplements.
So if you’ve been asking yourself about foods to prevent breast cancer there’s some simple advice. Reduce your intake of vegetable oils, increase your intake of olive oil, take daily fish oil supplements and you may well have found a way to help prevent breast cancer.
Of course like all these things it may work for some and not for others, and of course the scientific studies go on, it’s extremely difficult to say when these things are sufficiently proven to be mainstream. But there are a wide range of other excellent health reasons which you also attract from increasing your intake of the Omega 3 essential fatty acids. You may well be preventing breast cancer, but regardless will certainly be improving your health in other areas.To find out more about Peter Click Here