Is there an Omega 3 allergies link, and can you use fish oil supplements to help improve the symptoms of allergies?
We have talked extensively about the benefits of Omega 3 essential fatty acids and the importance of using fish oil for health. There are now also studies clearly suggesting that using fish oil for allergies is beneficial as well.
One of the major health benefits of Omega 3 is its anti-inflammatory effects. In other words increasing your intake of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important essential fatty acids known as Omega 3 fatty acids, helps reduce inflammation in the body and this in turn can benefit any health condition created or affected by inflammation. This includes many allergies.
Fish oil benefits our health in many ways. Science is now starting to find benefits from taking fish oil to help alleviate the symptoms of hay fever, sinus infections, allergic skin conditions such as hives and eczema as well as asthma and food allergies.
For instance one of the problems associated with asthma is difficulty breathing due to airway constriction which is caused by airway inflammation. Studies are now showing that this inflammation can be benefited by increasing the intake of Omega3 fats in the diet.
And it’s not just adult allergies. Fish oil is also known to help reduce the incidence of allergies in babies where the mother has a sufficient level of Omega3 intake during pregnancy, particularly for babies born to women with a history of asthma or hay fever.
Remember though that fish itself can be an allergen and this ought be borne in mind for anyone with a food allergy. Tread carefully and make sure you have the cause of the allergy diagnosed first.
Of course it is inadequate, if you have allergies, to merely rely on Omega 3 intake. Allergies are a complex health problem and should be treated by a qualified health professional. There are effective treatments for many allergies and these should be pursued.
However if you do have allergies, fish oil supplementation may be an important part of an overall plan to reduce the symptoms of those allergies.
And of course as we have said here before there are numerous benefits to supplement in your diet supplements containing Omega 3. Allergies may respond to Omega 3 supplementation that there are many more reasons to take fish oil supplements than simply to help improve allergy symptoms.
The American Heart Association now recommend everyone have a minimum intake of the 2 most important Omega 3 essential fatty acids DHA and EPA. The heart benefits of supplementing the diet with Omega 3 fats are now clearly established to the satisfaction of the AHA.
So if you have allergies, Omega 3 supplementation is well worthwhile, both for your health generally and to see if increasing your intake of fish oil for allergy relief is effective for you.
We have also written about how to compare fish oil supplements so that you can be confident you are choosing the best fish oil supplements. If you decided that it’s time to add daily Omega 3 fats to your diet you need to be confident you’re buying the best fish oil supplements that represent the best value.
Read our article about how to compare fish oil capsules to find out more about the differences between the various omega 3 supplements on the market.
Remember, if you have allergies, Omega 3 supplementation is only a part of a total approach to allergy relief. Allergies may respond to Omega 3 supplementation however it still important to pursue all the normal approaches to allergy diagnosis and allergy relief.To find out more about Peter Click Here