About Omega 3 Fish Oils Archives

Why Should You Care About The Omega 6 Omega 3 Ratio? (And What Is It?)

What Is the Omega 3 Omega 6 Ratio

There has been much talk recently about the importance of adding more Omega 3 essential fatty acids to your diet. And of course that’s quite correct, if you’re like millions of other Americans you certainly need to add more Omega 3 fatty acids to your diet.

But have you ever heard of an Omega 6? You see there are more essential fatty acids than just those known as the Omega3 fats.

And even if you’ve heard of Omega 6 you know what the Omega3 Omega 6 ratio is?

It is now pretty common knowledge that the Omega 3 essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) which are commonly found in the oil of fish are extremely important to your health, and that most of us are now eating way too little of these essential fatty acids due to the decline over the last century in eating fish and other seafoods.

Other Omega fatty acids exist as well however. Omega 6 is one of them. And whilst one of the major health benefits of omega 3 fats is that they help reduce inflammation in the body, one of the major causes of so many lifestyle diseases, Omega 6 fats increase inflammation.

Omega 6 fats are found in a range of foods, most of which we are now eating more of than we did a century ago. For example meat, including chicken, is high in Omega 6 fats, and in particular non-grass fed beef. As our beef is now primarily grain fed the amount of Omega 6 in our beef has increased.The omega 3 omega 6 ratio

However there is also a silent supplier of Omega 6 in our diet which you may not have thought of. It’s oils, primarily the oils that find their way into so many of our processed foods. Vegetable oils are a good example.

And in particular “hydrogenated” oils. These include corn, canola and safflower oil and more, and because they are cheap they are added to many of the foods that we all regularly eat.

Now to the Omega 6 Omega 3 ratio. It’s a ratio of our intake of both fats. In the past it was about 2:1, or in other words we ate twice as much Omega 6 as Omega 3, which is pretty healthy. Some say it was 1:1.

But because of drastic changes in the American diet over the last century estimates are is now anywhere from 10:1 to 20:1 or even more. We’re eating way too much 6 and not enough 3.

You may have heard of the healthy Mediterranean diet. One of the major advantages of this type of diet is its healthy Omega 6 Omega 3 ratio.

There are serious health implications for this. Whilst 6 also has significant health benefits too much of it is not a good thing, particularly when your intake of 3 is too low. Read the rest of this entry

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Do You Take Your Omega 3? Kids Need It Too. But How?

Supplying Omega 3 for kids is very important. But how do you get them taking those capsules?

More and more adults are beginning to understand the importance of taking fish oil supplements containing the important essential fatty acids, known as Omega 3. Kids need Omega3 in their diet as well, however there are sometimes issues getting kids to take those capsules.

Today we want to consider consider fish oil for children, and in particular how to get kids to take fish oil capsules.

Science has clearly demonstrated over the last couple of decades that the essential fatty acids DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are extremely important to our diet and our health and that most of us are lacking in these fatty acids because we’re eating less fish and the principal source of these fats is fish oil. Children too need more Omega3 fats in their diet.Omega 3 for kids

Evidence is showing that right from conception, and in particular in the 3rd trimester of pregnancy, Omega3 fats, and in particular DHA, are extremely important for the development of the fetus, and in particular the brain.

The same applies during childhood. An essential component of the diet for young children is the essential fatty acids called Omega3. Kids develop better and do better at school with an adequate supply of Omega3 essential fatty acids in the diet according to the studies.

But supplying fish oil for children in their diet isn’t necessarily easy. When they are young they are unable to take capsules, and so we suggest opening each fish oil capsule and pouring the oil onto their food.

However at a certain age you should be teaching your kids to take fish oil capsules. Here’s some tips on how you can help your kids learn to take fish oil capsules. Read the rest of this entry

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Is the ALA Omega 3 Fatty Acid from Plants Good For You?

Plant based ALA Omega 3 fats are not an efficient source of EFAs

By now it’s highly likely that you’ve heard of the health benefits of Omega 3 essential fatty acids. But did you know that there are in fact a number of different Omega 3 fatty acids, and that some of them are better for you than others?

There’s 3 commonly recognized Omega 3 fats, though there are others. These are ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

It is generally considered that DHA is the most important of the Omega 3 essential fatty acids. It is DHA which makes up a large proportion of your brain and the research shows that most of us are deficient in our DHA intake.

EPA is also important to our health, and a good Omega 3 supplement should contain both DHA and EPA. There is some debate what are the best proportions of DHA compared to EPA, but there is little debate over the fact that both should be present in good Omega 3 supplements.ala omega 3

So what about ALA Omega 3 supplements? What are these and are they worth taking?

ALA is the plant-based Omega 3 fat, whereas DHA and EPA are both found in fish. There is no ALA found in fish. Omega 3 supplements containing ALA are generally taken by vegetarians who recognize the health benefits of increasing the amount of Omega 3 fats in their diet but who don’t wish to eat any fish or anything sourced from fish such as fish oil supplements.

Flax seed oil is the most well-known of the vegetarian sources of ALA Omega 3 fats.

However gradually the research is showing that ALA Omega 3 fats are not a particularly important part of the essential fatty acid equation. The reason is that ALA is only useful to your body when your body is able to convert it into DHA and EPA. In fact ALA is what is known as a “precursor” to DHA and EPA. And unfortunately it converts very poorly.

Studies suggest that our bodies are able to convert well under 20 percent of any ALA that we consume into it’s healthier cousins, some studies suggest way less than that. The rate at which your body is able to convert ALA Omega 3 fats is dependent on your state of health, those amongst us who are healthier can convert it better, those who are less healthy can convert it less easily.

The elderly will convert ALA into DHA and EPA quite poorly. Read the rest of this entry

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Enteric Coated Fish Oil Capsules. What Do They Do? (And Do You Need Them)?

Enteric coated fish oil capsules are becoming quite popular. Why?

There seems to be a consumer move to search out enteric coated fish oil capsules lately, and sales of enteric coated fish oil supplements have increased over the last few years. However many people don’t fully understand the nature of enteric coating, so we wanted to discuss exactly what eit is, and whether it is important to have enteric-coated fish oil supplements or not.

There’s no doubt about the health benefits of Omega-3 essential fatty acids found in fish oil. Health professionals now almost unanimously recommend that we all increase our intake of Omega 3 essential fatty acids, found primarily in fish oils, for a wide range of health reasons. Primary amongst these health reasons are that we can improve our heart and vascular health, reduce the incidence of heart disease and attract a wide range of other health benefits from taking fish oil capsules.

Many nutritional capsules come in what is called an “enteric-coating”. The concept of an enteric coating is a simple one. Many nutritional substances and vitamins are broken down by stomach acids, and therefore ingesting these nutrients in capsules which are broken down in the stomach renders the nutrients useless if they are destroyed by stomach acid.

An enteric coated capsule means that the capsule that bears the nutrients is able to pass through the stomach without being broken down and is then dissolved in the intestine. This releases the nutrients into the intestine where they are not dissolved by stomach acid.Enteric Coated Fish Oil Supplements

All of this seems to make complete sense, and therefore it is perfectly understandable, once they understand the concept of enteric coating, that customers look for enteric coated Omega3 fish oil capsules. However there is one thing that is missing from this equation.

It’s this. The Omega 3 fatty acids found in fish oil and delivered in Omega3 supplements are not broken down by stomach acid. Whilst it is true that many nutrients are dissolved by stomach acid fish oils are not one of them.

In fact it is better for your health for the Omega3 essential fatty acids to be released in the stomach and digested there, rather than in the intestine.

If you see enteric-coated fish oil capsules recommended to you, it is just a marketing ploy. An enteric coating is completely unnecessary on Omega 3 supplements.

The company that makes what we consider to be the best Omega 3 supplements (see our banner at right to find out who) do not use an enteric coating on their fish oil capsules as they consider it to be entirely unnecessary for the reasons outlined. They do however utilize a proprietary enteric coating for some of their other products.

In fact they use a simple gel coating for their Omega3 products, because they want the fish oils to be absorbed in the stomach rather than the intestine. Read the rest of this entry

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